The Roundglass Living app can help anyone reach their wellbeing goals (we’re looking at you, coaches and parents!), whether that’s stressing less, sleeping better, or improving your mood. The app gives you daily reminders and access to expert-led practices to support your wellbeing, including:
- Guided meditations
- Mindfulness techniques
- Relaxing music and sleep stories
- Yoga and breathwork videos
- Tips for healthy eating
Roundglass Living’s Wholistic Wellbeing practices combine research-backed techniques and traditional wisdom to help you improve any area of your life. So whether you want to shake off some pregame nerves, boost your mid-game focus, grab a snack, or stay motivated after an injury, the practices are a great way to relax and recenter.